Resources

Related Articles:

• Benefits of Meditation during COVID-19 Pandemic - NIH 

• Harvard Study on Mindfulness and meditation for treating depression

• APA article on benefits on mindfulness and meditation

• Music Therapy: What Is It and How Does It Work?

• Essential Oils for PTSD

• Benefits of Music based on 7 Solfeggio Frequencies | Meditative Mind

• Chakras: A Beginner’s Guide to the 7 Chakras

• Well and Good - Sound Healing

• How to Meditate - Mindful

• Work Skillfully with Emotions - Brain World Monthly

Relevant Reading:

• The Body Keeps the Score by Bessel van der Kolk M.D.

• Yoga as Medicine: The Yogic Prescription for Health and Healing Paperback – Illustrated, July 31, 2007; by Yoga Journal (Author), Timothy McCall

• Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing Paperback – December 17, 2019; Julia Clarke

• The Magic Path of Intuition Hardcover – Illustrated, December 2, 2013: by Florence Scovel Shinn  (Author), Louise Hay (Introduction)

• Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Paperback : 2018; Matthew Sockolov

• Letting Go- David Hawkins, M.D, Ph.D